Sciatica can be a real pain (literally) but we’ve produced this article to help you understand the root causes, symptoms and some of the ways which you can reduce the discomfort.
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Heat or thermal therapy can be a confusing subject. When is it appropriate? How do I use it? What should I use it for?
If you’ve ever run you’ll more than likely already know what I’m talking about…Shin splints!
How many times have we all been told to sit up straight and stop slouching. Well the angry Drill Sergeant was right!
If you take part in any kind of sport you’ll already know how important it is for your body to fully recover.
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